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"Shrink Rap" Newsletter Online
October, 2005 Edition
Welcome to the offices of Rob
Kaufman, psychotherapist and Divorce Dialogue, a divorce support group. As a
service to clients and friends I am pleased to provide you with a
quarterly e-newsletter and hope that the information is helpful and
supportive.
I am available for individual,
couple, and family counseling. I specialize in the areas of relationships,
marriage, divorce, step-family, parent-child, and adoption counseling. For more
information visit www.RobKaufman.com or e-mail Rob@RobKaufman.com.
Divorce Dialogue is the oldest (since
1981) divorce support group in Los Angeles for separated or divorced women and
men. For more information visit www.DivorceDialogue.com or e-mail Rob@DivorceDialogue.com.
Everything
You Need to Know About Divorce
. . . But Were Never Told (Part
I)
1.
How Long Does it Take to Get Divorced? Answer: The same length of time it takes to build a house. However, if
you want a two story house it will take longer, and if you choose to fight with
your architect, contractor and subcontractors along the way, still longer.
Divorce ends when you a) are financially drained, b) are emotionally drained, c)
feel so indifferent to your ex it is not worth the fight, even on principle, d)
have a new love in your life and don’t have the energy to devote to your new
love and old marriage, e) all of the above.
2. You Can’t
be Friends .
. . at least not after you first separate. There are three reasons
spouses want to be friends when they separate. The one who left wants to be
friends so s/he doesn’t have to feel guilty for leaving. The one who was left
wants to be friends hoping it will lead to a reconciliation. Either spouse wants
to be friends so they don’t have to face being single and all that it brings.
One way of testing whether you can be friends is to ask yourself if you were
happily remarried and your ex was happily remarried, how interested would you be
in socializing with your ex? If the answer is yes, you can be friends. On the
other hand, if you’re so eager to be friends, why weren’t you able to work out
your marriage in the first place?
3. Divorce is a
Marathon, Not a Sprint. Divorce is very painful and so most people want to
finalize it ASAP. Unfortunately, divorce is a process that can be quite lengthy,
and the more contentious it is, the longer it takes (see #1 above). Most people
could not walk from L.A. to Seattle in one day. But however long it should take
will be extended if the road washes out, or you have to take detours, or you
choose to rest awhile, or you can’t decide when to begin walking. So keep in
mind divorce is a marathon journey, not a sprint to your destination. And
remember to wear comfortable shoes - it may take awhile.
4.
Whatever the Dynamic was in Your
Marriage will be the Dynamic in Your Divorce. Couples have
this crazy idea that because they see themselves as intelligent, caring, and
logical, negotiating a divorce settlement will be easy, equitable and fair, and
so they won't need attorneys who will eat up all the money they both want to
give to their children. Spouses who believe this also believe in Santa Claus,
the Tooth Fairy, and that Bill Clinton never "inhaled." Whatever the dynamic was
in your marriage will be the dynamic in your divorce. If your ex was controlling
in your marriage, they will be controlling in the divorce. People don’t change
(or find a conscience) just because they are getting divorced. If anything,
spouses use divorce as an opportunity to get even for what angered them but they
tolerated in the marriage. So do what every good boy scout and girl scout does -
be prepared.
5.
Exercising
Power. If you and your ex
got into power struggles when married, you should expect to struggle for power
in your divorce. Fathers exercise power by withholding money, mothers exercise
power by withholding children, and children exercise power by withholding
themselves. To be fair, now that more women are paying spousal and child
support, the primary earner exercises power by withholding money, and the
primary childcare provider exercises power by withholding children. Be on guard
for variations on this theme, such as the one who will pay child support may
want more time with the children to reduce the amount of child support to be
paid. Before you are quick to exercise power over your ex, remember Newton’s law
of physics - "for every action (of power) there is an equal and opposite
reaction (of power)." And, by the way, never (I repeat never) get into a power
struggle with your child - you won’t win.
6. Children Go with the Weaker
Parent.
Before divorce, children tend
to favor the parent who indulges the child the most. But when couples divorce,
the parent whom the child perceives needs them the most is the one whom the
child wants to live with - so the child can take care of that parent
emotionally. At first, that parent may misinterpret this as the child choosing
them over their spouse, especially if that parent is the one who was left. The
danger is that the child feels a responsibility to emotionally care for that
parent which is not healthy for the child and may lead the child to eventually
resent that parent with whom they live.
To be continued . . . .
And remember . . . without rain there is no rainbow, and without a rainbow
there is no pot o’ gold. So embrace your hardships and never give up on your
dreams.
October 2005
© Rob Kaufman, LCSW
Please let me know your
comments and suggestions. Is this newsletter helpful or useful? What
else would you like to see in this newsletter? What other topics and
issues would you like addressed?
If you know
someone who would like to be added to this e-mail list have them e-mail me at
Rob@DivorceDialogue.com . To be removed from this e-mail list click
"Reply" and type in "Remove" in the subject heading. Past
newsletters can be found at www.DivorceDialogue.com
.
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