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"Shrink Rap" Newsletter Online
June, 2007 Edition
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Quarterly
E-Newsletter of Rob Kaufman,
LCSW
16161
Ventura Boulevard Suite 224, Encino,
California 91436 |
Welcome to the offices of Rob Kaufman, psychotherapist, Divorce Dialogue, a divorce support group and Relationship Support Group. I offer individual, couple, and family counseling, and specialize in the areas of relationships, marriage, divorce, step-family, parent-child, and adoption. For more information visit www.RobKaufman.com . Divorce Dialogue, established in 1981, is the oldest divorce support group in Los Angeles. For more information visit www.DivorceDialogue.com . Relationship Support Group is for individuals who want to explore relationships in depth. For more information visit www.RelationshipSupportGroup.com.
Everything You Need to Know
About Divorce . . . But Were Never
Told (Part III)
1.
Parents Don’t Have to be United. When
parents are still married, presenting a united front insures "domestic
tranquility." Imagine if mom said bedtime is 9 pm and dad said 10
pm.? But, divorced parents who insist on being united in parenting styles
risk "domestic upheaval," put kids in the middle and may prolong their
divorce. Before divorce, children are part of one family in one household
with one set of rules. After divorce, they are part of one family, but in
two households with two sets of rules. If divorced parents can unite in
rules and parenting styles, fine. But if not, it is more important that
each parent be consistent in setting up their own rules. For some couples,
this may have contributed to their divorce. So remember . .
. "divided we stand, united we fall."
2.
Beware of Mixed Messages. When your ex is
being kind to you one moment and cruel the next, you might want to pinch
yourself to see if you are awake or having a nightmare. It is not unusual for
former spouses to give mixed messages, especially if they feel confused. A
husband who leaves may, at first, make a generous settlement offer out of guilt,
but then remember why he wanted out and not only withdraw the offer but look to
punish his wife out of revenge. Or, a wife who divorces her husband complaining
he is too controlling, may feel confused when suddenly he is accommodating and
she wonders if she should reconcile. The reasons for mixed messages are varied -
guilt, fear, manipulation, anxiety, etc. - but the affect they have is always
the same, confusion and hurt.
3. Avoid
Killer Sharks and Killer Attorneys. Swimming
with sharks is risky business and people who intentionally choose a very
aggressive attorney to hurt their ex shouldn’t be surprised if their lawyer also
turns on them. Sharks bite everyone, not just those whom we direct them to
attack. So before you retain a killer attorney to take on your ex,
remember to carry shark repellant and a strong cage from which you can direct
your attorney to attack. Oh and one more thing, remember to keep your
fingers inside the cage.
4. Parents Don’t Have to Be Friends,
Just Friendly. Children love both parents
and want nothing more (short of reconciling) than having them get along.
Not just out of love for each parent, but so they don’t feel caught in the
middle. Parents confuse being friends with being friendly. You don’t have to
like each other, which friends genuinely do, you just have to act friendly, be
respectful of and cooperative with each other for the sake of your children. And
who knows . . . maybe by acting friendly, you’ll win your kids’ approval and an
Oscar.
5. Remember Who’s the Parent and Who’s
the Child? People struggling with
divorce frequently look for a distraction. Some dive into their work as an
escape while others take a vow of devotion and dive into their kids. Many
parents fool themselves into believing they are sacrificing their own happiness
to help their children cope with divorce. More likely they are asking
their children to sacrifice their happiness to take care of the parent.
Moms and dads who suddenly become best friends with their kids or let them sleep
in their bed may want to rethink if it is not the parent who is in need of a
best friend and is uncomfortable sleeping alone. So be a parent and take
care of your kids. But if you’re going to let your kids take care of you,
I suggest you ask for a later curfew and more allowance.
6. Buckle Up For Safety. What do Superman, The Incredible Hulk and Divorce all share
in common? All three are roller coasters. The first two are
amusement rides (found at Six Flags New England and Universal Orlando,
respectively) people take for thrills and chills. The third is a chilling
ride that no one takes for amusement. Divorce is a process of ups and
downs, a journey of moving two steps forward and one step back. So
when you’re feeling strong one day and crying the next, just know that this is
normal while riding the world’s scariest roller coaster. Which is why
it is best to wait at least one hour after lunch before going on the ride and .
. . always buckle up.
7. Divorce Can Be A Great
Opportunity. Desperately
paddling through the white water rapids of divorce, most only see danger, doom
and gloom. They forget that at the end of the turbulence lies calm and the
excitement of a new beginning. Divorce opens as many doors as it closes
and offers numerous opportunities to become whom you want to be. Use
your divorce as a vehicle to practice, for example, becoming more assertive,
growing as a person, feeling more independent, overcoming your fear
of being alone, succeeding as a single parent or striving toward new life
goals. The choice is yours - go for it!
8. Take the Money and Run. More often than you would think, the one who wants out feels
so guilty about leaving, they sometimes offer to give away much more
than they legally have to in the property settlement. Beware if
this happens. Take it, because once they get in touch with the anger that
prompted them to want to leave in the first place, they will no longer feel
guilty and will likely withdraw their very generous offer and possibly offer
even less than what is fair.
To be continued . . . .
And remember . . . without rain there is no rainbow,
and without a rainbow there is no pot o' gold. So embrace your hardships and
never give up on your dreams.
June, 2007
© Rob Kaufman, LCSW
Please let me know your
comments and suggestions. Is this newsletter helpful or useful? What
else would you like to see in this newsletter? What other topics and
issues would you like addressed?
If you know
someone who would like to be added to this e-mail list have them e-mail me at
Rob@RobKaufman.com . To be removed from this e-mail list click
"Reply" and type in "Remove" in the subject heading. Past
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